Tasty Survival – Macaroni And Cheese

dutch_oven_campfireWEBAs part of the ongoing effort to keep our loyal members well fed during the Z-Pocalypse, we’re taking a look at a very important aspect of daily nutrition – comfort food. Whether standing alone or as a side dish with your favorite post-apocalyptic meal, macaroni and cheese is the ultimate comfort food. As long as fresh milk, cheese, butter and eggs are still available, this long-time favorite of Blue Brigade Commander Norman Reedus can be easily prepared almost anywhere.

If you’re fortunate enough to have found safe haven in a place with a working kitchen, this one is a snap. But even with a simple wood stove or an outdoor campfire, this recipe can also be prepared in a deep skillet or in a Dutch oven.


1 lb macaroni, cooked
4 tbsp butter
2 eggs, beaten
3 cups milk
2 tbsp flour
½ tsp salt
6 cups grated cheddar cheese


Melt the butter in the bottom of the Dutch oven, then stir in the flour to make a light roux. Add the salt.  Mix milk with beaten egg and blend in until thick and bubbly then add in 5 cups of cheese, stirring until melted.  Stir in cooked macaroni noodles then top off with balance of cheese.  Set dutch oven over campfire until heated through and slightly browned on top.


It certainly goes without saying that as daily survival gets tougher, items such as fresh milk and cheese may no longer be easily available. In preparation for this stage, you might want to stock up on dry goods. Boxed macaroni and cheese dinners can be made with powdered or evaporated canned milk.  You can also use macaroni and cheese sauce mixes. If available, canned tuna or chicken and canned vegetables can be added for extra fuel and nutrition.



Tasty Survival – Blackberry Preserves

blackberries-noxubee-refuge-116As part of our collective efforts to prepare for the z-poc ZSC command has undertaken a mission to bring you a series of recipes to keep the body strong and the spirit lifted during dark times. Now, don’t go thinking you’ll be cooking these up in the early days of the infection. You’ll be too busy slaying walkers on the move for this kind of fare. But once the initial dust settles and you’re in the fight for the long haul, you’re going to want something other than the beef jerky, energy bars and chocolate you’ve got stashed in your Go Bag.

This week we bring you a sweet treat from the desk of Red Brigade Commander Juliette Terzieff!

Red Brigade is first out of the gate for our new Tasty Survival Skill series of recipes ZSC brigaders can use to prepare for and survive cataclysmic events up to, and including, a full blown zombie infestation.

Blackberry preserves may not seem like the most intuitive survival recipe, but when the world falls apart having something sweet on hand is never a bad plan.

Preserves can be made in advance, stored for long periods of times, and best of all, the United States is one of the largest producers of blackberries in the world. Blackberry varieties can be found in almost every State. If you don’t prepare preserves in advance of a cataclysmic events, once the dust settles, it won’t be hard to find them in farming country close to almost all of the ZSC’s designated meet up points, or anywhere you decide to hold up for the medium- or long-term.

3 quarts ripe blackberries
7 1/2 cups granulated sugar
2 (3-ounce) pouches of liquid pectin
1 tablespoon cinnamon and/or nutmeg (per preference)
Mason jars with sealing lids

1. Rinse the berries in cold water and drain
2. Put berries into a stock pot and mash to extract juices.
3. Add sugar and mix. Add cinnamon and/or nutmeg, as desired.
4. Bring to a boil over a high heat, while stirring constantly.
5. Add pectin and return mixtures to a full boil for one minute.
6. Skim off all the foam.
7. Ladle or pour the preserves into sterile Mason jars. Leave at least ½ inch empty at the top. Make sure to wipe clean the rims before you cap and seal.
8. Place filled Mason jars in a stock pot with enough water to cover the jars by 1-2 inches. Cover and bring to a boil. When water is boiling, set your watch for five minutes.
9. Remove jars and place off to the side. Allow to sit for at least 12 hours, preferably 24. Check the seals and remove bands.
10. Consume at will!