Eating on the Run: Soup’s Up!

By RC Murphy

Cramming supplies into your go bag isn’t enough. You need skills to back them up. In the age of microwave everything, fast food, and premade box meals, cooking is quickly becoming a lost art form for newer generations. If given a fire, a pot, and whatever supplies you can carry on your back, could you make a meal? Probably not a very tasty one the first time around. Good thing the zombies are moving slow. We have time before the apocalypse to learn some basic recipes, which can be tweaked to utilize whatever you scavenge.

Soup is always a crowd favorite and typically easy to make. Below is a quick and easy barley and bean soup.


  • 1 cup barley
  • 1 1/2 – 2 cups White Beans (Rinsed and soaked in purified water, or use two cans.)
  • 6 cups Chicken or Vegetable Broth

Chop the following into 1/4 inch chunks:

  • 2 Carrots
  • 1 Zucchini
  • 3 Stalks of Celery
  • 2 Medium-Sized Potatoes, skin on
  • 1 Small Yellow Onion

Dump everything in a pot and season with:

  • Salt (To taste.)
  • Pepper (To taste.)
  • 1/8 tsp Cayenne Pepper (More or less, if you like.)
  • 1 tsp Ground Sage
  • 1/2 tsp Garlic Powder
  • 1 tbsp Parsley

If everything isn’t covered by liquid, add more broth or purified water. Let it cook over the fire, stirring occasionally. Total cooking time will be about 90 minutes after the liquid begins to boil.

At some point after the beans are cooked through, toss a can of diced tomatoes in the mix. Also at that point, taste and add more seasoning as desired.
No fancy toppings for this soup. Just shove it in a bowl and eat. This recipe should make about 8 servings, depending on the size of the vegetables.

Tip: When fresh vegetables are on sale, grab a few extra to chop and freeze. This way when you are forced to flee, you’ll have the base for numerous healthy meals that’ll keep you moving.
Cornbread would go good with this soup. We’ll attempt that recipe next time around.

Tasty Survival: Fish!

In the last few months we’ve brought you recipes for z-poc ready dishes including blackberry jam, dried meat and squash soup. Which recipes you’ll be able to use will depend in a large part of where you find yourself in the midst of the infection and how easily you can get to fresh ingredients.

And if you find yourself near a lake, stream, ocean or river, fish should be in plentiful supply. So here’s a quick, easy, and ever-alterable, recipe from the Red Brigade that will work with virtually any fish you can catch and can be tailored to fit your immediate environment, available ingredients and personal tastes.

You’ll need an 12″ square piece of tinfoil (heavy duty if you have it) and butter or some oil.  Add enough butter or oil to keep the fish from sticking to the foil.   Take your fish fillet or whole, cleaned fish and put in the middle of the foil. (In case you missed it, Lt. Blue Brigade provided a quickie lesson in cleaning fish)

Add choice of sliced vegetables, garlic, lemon juice, spices or other items for flavor.   Whatever you can find in you Go Bag or surrounding environment, it’s hard to go wrong here.

Fold the tinfoil to contain the heat and juices…this is important. A loosely folded or crumbled tinfoil ball will take longer to cook and a lot of flavoring and moisture will escape through the cracks and holes.

Place the foil in the hot campfire coals. For small fillets bake on each side for approximately 3 minutes. Larger fillets can take as long as 10 minutes per side.

Allow to cool a few minutes before eating.  Open the packet carefully, there will be hot steam.

Survival School – Cooking with Fire

A while back we covered the basics of building a campfire to keep yourself warm if you should find yourself forced to find sanctuary in the woods during the Zombiepocalypse. A campfire is good for more than just warmth. You’ll need it to purify water, cook food, and help clean your laundry and dishes. Heck, it’ll even make for a handy weapon if your camp is ever invaded. Basically, fire is your new buddy the second you find yourself able to set up camp. But make sure the zombies are all dead before you start building your campfire.

(Related: Survival School – Fire Safety.)

Building a fire for the purpose of cooking takes a few extra steps from what we covered in our Fire Safety basics.

  1. Make sure all wood and kindling is dry. Wet wood burns poorly, doesn’t create ideal coals for cooking, and emits unhealthy amounts of smoke.
  2. Build a U-shaped rock border around the fire pit area. The rocks will help hold up the grill, if you have one. The open end of the pit will allow you to spread out the coals to control cooking temperatures.
  3. Fill the entire fire pit with a layer of crumpled paper (or any other starter). Lay kindling over the starter in rows, and another layer of kindling on top of that in rows going the other direction. Do not build a tee pee type fire. You’re creating a bed of coals to cook on. Tee pee fires don’t burn uniformly and won’t create the proper coals.
  4. Light the starter.
  5. As the kindling catches and begins to burn, add 2-3 medium sized pieces of food of uniform shape.
  6. Allow the fire to burn down to coals—approximately 1 hour.
  7. Rearrange the coals with a shovel, creating a ramp with the thickest layer of coals in the back, the thinnest in the front of the pit. You’ve just created a High-Medium-Low setting for your fire pit. High in the back, Low in the front.
  8. Place your grill using the rocks to hold it off the coals.

    Cooking Tips:

    Foil is Awesome –

    Hearty vegetables like corn, potatoes, carrots, turnips; can be washed, wrapped in foil, and set directly onto the coals to cook. Flip them occasionally with tongs to get uniform cooking.

    All-in-one meals are a breeze with foil. Cut vegetables into bite-sized pieces. Keep meats a little larger to ensure they have the same cooking time. Wrap everything securely in foil with spices, olive oil, and a little water, wine or lemon juice. Set the foil package on the coals and let it cook. No clean up after. Eat it straight from the foil after it’s cooled.

    Non-poisonous leaves can be used instead of foil. Make sure you research plants in your area before being forced to live outdoors because of zombie attack, this way you are well aware of indigenous plants your family can eat and use for survival.

    Anything can be a Cooking Pan –

    A lot of foods will be canned toward the end. Canned foods are shelf stable, durable, and last a long time. However, they’re not good eats cold. Pop the lid on the can, remove the label, and set the can at the open end of the fire pit. Drag a few coals around to surround the bottom for even heating. Stir every couple minutes. When the food is heated, pull the can using tongs or a pot holder. Super easy. If you wash the can, it can be reused to purify drinking water for your morning coffee.

    Even a paper cup can be used to boil water. This takes a little practice, but since paper has a higher ignition temperature than water’s boiling point, in theory you can use a plain Dixie cup to purify water. Set the full cup near the open end of the coals, but not touching. It’ll take a little while, but if your coals are hot, the water will boil.

    Hard squashes, such as butternut squash, pumpkin, spaghetti squash, etc. don’t need a pan to cook them. They don’t even need foil. Set the squash on the low end of the coals and roll it occasionally for uniform cooking. Once the flesh is tender (when stabbed with a knife, there’s no resistance), pull it from the heat. Pumpkin in particular is great roasted over a fire. Break it into chunks and cover with butter, brown sugar, and cinnamon. Eat everything down to the pumpkin skin—the skin will be charred from the fire, but the inside is delicious.

    Cruddy Cookware is Okay –

    Cooking on fire is hard on pots and pans. When packing cooking gear, Do Not use nonstick pans. Open fire burns too hot and will scorch the nonstick coating, releasing potentially harmful chemicals. Go for cast iron or cheap pans without nonstick coating. A good Dutch oven with the lid will let you not only make delicious stews, but bake cakes and other goodies as well right over your campfire.

    Put your new knowledge to use and check out one of the offered up by your ZSC commanders.